post race recovery

Written by Coach Chris White - In triathlon, we are well aware that we want to avoid injury.  Thankfully this is more often than not, something that is preventable through proper programming, coaching and adequate recovery.  One of the most obvious times when adequate recovery is of importance is post race. When we are recovering from races, whether they be endurance races like Ironman distances, or shorter but far more intense races like Sprint Distance triathlons, we need to consider... Read more.