Building Better Recovery Habits

Written by Coach Chris White - Whether you are an elite athlete, a junior who is up and coming or an age grouper who loves to race, recovery should be a key consideration in how you go about your training.  We are all about producing consistency over a longer period of time at MEC, and that absolutely requires you to consider your recovery.  If you don't recover properly from one session, you jeapordise the next session and so on, digging... Read more.

4 Tips for Triathletes Coming out of Lockdown

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Written by Coach Chris White Just like any other period where we try to ‘get back into it,’ the post-lockdown rush for events and increased physical activity is fraught with traps that we would like you to avoid. Here’s 4 tips for those triathletes looking to get back into the swing of their training again, now that their lockdown has ended. 1. A little patience will avoid the ‘Too Much, Too Soon’ trap. Physios and podiatrists around Melbourne will be... Read more.