Getting Ready To Race: The Importance of Visualisation

Categories: Blog
Written by Coaches Chris White & Michael Harvey - You will often hear professional or successful athletes talking about visualisation as a tool in their toolkit. They imagine what their perfect race looks like, they feel the emotion of crossing the finish line, they problem solve issues that might arise during the race. But surely this can't actually help you and I become better athletes in reality. Or can it?   According to MEC Head Coach, Michael Harvey, "Visualisation is... Read more.