Getting ‘race ready’ starts from the moment you commit to racing. That moment could be months or even years before race day itself, but all the actions you take from that point onwards, are what gets you ‘race ready.’ Training and improving in the disciplines of swim, bike and run allow you to get ready for the physical and mental challenge ahead, but far too often we see people overlooking those last few days of preparation, which if not handled properly, have... Read more.
Written by Coaches Chris White & Michael Harvey - You will often hear professional or successful athletes talking about visualisation as a tool in their toolkit. They imagine what their perfect race looks like, they feel the emotion of crossing the finish line, they problem solve issues that might arise during the race. But surely this can't actually help you and I become better athletes in reality. Or can it? According to MEC Head Coach, Michael Harvey, "Visualisation is... Read more.