Written by Coach Mon Liston Mindfulness is a practice of being acutely aware of your own experience right here and now, in the moment. It’s making a relationship with our experience as it happens, however unpredictable it may be. It may seem like a new fad for many as you’ll have noticed the idea of being ‘mindful’ has been thrown around a lot in recent years. That’s mainly because it has been adopted by the newest 'wave' of psychotherapies, which... Read more.