Eating to Race Long

Categories: Blog
Written by Coach Michael Harvey Eating a balance of what your body requires is what sets you up to be able to train effectively, back up and recover properly and in the case of this blog, race to your potential. My experience coaching has shown me that people either massively under eat during races or massively overeat. If you are relatively new or inexperienced in racing long distances, it is a bit of a shift in thinking as to what... Read more.