‘Prehab’ Avoiding Injury and Injury Management

Categories: Blog
Written by Coach Michael Harvey Are there any other exercises I should be doing to get strong and remain injury free? Should I stretch before, during or after training or at all? What should I do when niggles ‘pop up. All good questions and ones the coach hears often. Triathlon is a unique beast with 3 disciplines that make up a single sport and with it brings many benefits when it comes to remaining injury free if athletes choose the... Read more.