Building Athletes, Building People

Building your training and racing to help you develop and be your best as an endurance athlete

Individualised coaching and training allows you to get the most out of yourself and reach your potential. Each and every athlete is coached for what they are, an individual. We offer a comprehensive coaching service that promotes individual success within a supportive culture.

We are building athletes to create a new normal.

Training Programs

PROGRAM OPTIONS

I am continually improving

"The training and coaching relationship is continually challenging, interesting, and individualised. It has not been boring or stagnant. I am continually improving which keeps me continually motivated."

Kerri June 13, 2019

- Recent Posts -

4 Tips for Triathletes Coming out of Lockdown
Written by Coach Chris White Just like any other period where we try to ‘get back into it,’ the post-lockdown rush for events and increased physical activity is fraught...
‘Prehab’ Avoiding Injury and Injury Management
Are there any other exercises I should be doing to get strong and remain injury free? Should I stretch before, during or after training or at all? What should I do when niggle...
Learning to Learn
A good friend of mine and I were discussing what our skill sets see us working in, teaching. While he is a school teacher and I teach in sport we are both aware the process in...
AMOR FATI - Love Your Fate
Amor Fati is a Latin phrase that translates to ‘love your fate’. From a sporting context it is not simply being content or accepting of what has happened but to realise it...

- Instagram -