Building Athletes, Building People

Building your training and racing to help you develop and be your best as an endurance athlete

Individualised coaching and training allows you to get the most out of yourself and reach your potential. Each and every athlete is coached for what they are, an individual. We offer a comprehensive coaching service that promotes individual success within a supportive culture.

We are building athletes to create a new normal.

Training Programs

PROGRAM OPTIONS

I could see the thought put into my training plan

"My motivation increased when I could see the thought put into my training plan and the difference it made in my result. The sessions were built for what I needed and I felt strong all day racing. Most of all I could feel Michael cared, so a very big thank you."

Samantha March 25, 2019

- Recent Posts -

I’ll give you 5 years: Long Term Aims and Short Term Gains
Written by Coach Chris White - One of the perks of my jobs is that I get to talk to people with different backgrounds, life stories, aspirations and approaches to life.&n...
Building Better Recovery Habits
Written by Coach Chris White - Whether you are an elite athlete, a junior who is up and coming or an age grouper who loves to race, recovery should be a key consideration...
The Fundamentals of Post Race Recovery
Written by Coach Chris White - In triathlon, we are well aware that we want to avoid injury.  Thankfully this is more often than not, something that is preventable t...
Getting Ready To Race: The Importance of Visualisation
Written by Coaches Chris White & Michael Harvey - You will often hear professional or successful athletes talking about visualisation as a tool in their toolkit. They...

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