Yarrawonga Country Racing

Categories: Blog
It is always good when the racing calendar take us to the country where the backdrop and vibe is always very welcoming. Martin Sprong  had put in a great block of training for this race which he chose as his main race for the end of the year. While what has been executed well in the pool didn't appear on race day in the open water this is certainly not a uncommon thing particularly not coming from a swimming background.... Read more.

Marathons & Duathlons

Categories: Blog
Melbourne half and full marathon Melbourne turned on a warm and windy day which is not uncommon in early October. While it is not the favourite for those competing in the marathon we don’t sign up for endurance sports because they are easy. On his marathon debut Scott Morrison put down a strong run to come home in 3hrs 06mins. As everyone does in their first marathon he will have learnt a great deal and sit down with his coach... Read more.

Actions First, Confidence Later

Categories: Blog
“Rule 1: The actions of confidence come first; the feelings of confidence come later.” - Russ Harris How can you ever really know you are able of achieving something until the moment that you achieve it? You can’t. You cannot know in certainty. You can believe it, learn about it, acquire the knowledge that will provide you with an educated guess. Nothing is permanent until it is. Avoiding things that make us uncomfortable is a natural. It keeps us safe.... Read more.