Long Course Podiums & Running Into Form

Categories: Blog
Racing was spread across regional, interstate and international events for the MEC crew over the weekend with great results. Santa Barbara Triathlon Hartley Wess made the step back up to the long course distance at the Santa Barabara Triathlon and did it well taking 3rd place in the 70-74 age group. Hartley is building towards his main event later this year and taking it all in his stride. Darwin Trifest Right up to the top end of Australia, Darwin held... Read more.

Don’t forget the basics

Categories: Blog
Understandably athletes are looking for methods that will bring about an increased rate of improvement, help them achieve personal bests and achieve specific goals. If you are a regular to the online world you are no doubt accustomed to the barrage of information available on your news feeds and inboxes about the newest exercise, best run set or top swimming drill. While the internet gives us greater access to finding people’s opinions, for the athlete attempting to navigate the landscape... Read more.

Alice Springs Running Festival Success

Categories: Blog
At yesterdays Alice Springs Running Festival there was a fantastic turnout by the local Aboriginal running group , the Yipiryinya Runners. Congratulations to you all on participating and finishing events from 5k up to 21.1km. It was great to see so many out on course and being a positive influence on their community. We very much look forward to continuing our support of the Yipiryinya for years to come. Momentum Endurance Coaching had two athletes make the trek to Central Australia... Read more.

Victorian Duathlon & US National Championships

Categories: Blog
It was the start of the racing season beginning in Victoria with state duathlon series kicking off on Sunday and MEC had 5 racing. Andy White had a hit out after a good week with his lead in to Kona. Andy having the 8th and 3rd fastest runs of the day he showed his run is continuing to get stronger. His level headed approach will do him well come October. Martin Sprong starting his racing account after recently joining the squad. A well... Read more.

MEC Run Melbourne Wrap

Categories: Blog
July ended on a high with 7 of the MEC squad racing run Melbourne and finishing with 5 pb's. 10k Event Shri Vasudeva was coming off her post IM debut in Cairns this year with a different focus. A last minute entry on request from the coach as a form finder over 10k. 42min 12sec later and pb shows Shri is well on track for a strong season ahead. Half Marathon Adrian Polidano led the charge as he prepares for... Read more.