Pb’s and workshops

Categories: Blog
  Workshops and info night Last week saw the second swim workshop held at Melbourne Sports Aquatic Centre. The feedback from the series of workshops has been positive and with the video analysis sent to participants post session, it then allows athletes the opportunity to gain further awareness of their swimming and ability to make changes to improve. We were also fortunate to have an information night with our partners at Evelyn Faye Nutrition. Plenty of topics around nutrition were covered... Read more.

Weekend wrap up

Categories: Blog
Over the weekend we had athletes racing in Melbourne at race 2 of the WSTC duathlon in Altona and the Sri Chinmoy half marathon at Princess Park. Adrian Polidano and Les Toth lined up in Altona for a test in resilience racing on tired legs from the previous days training and the intention to empty the tank. Adrian got around the 5k/18.75k/5k run, ride, run format in 1hr 15min. A mechanical shortened Les' bike leg to 2 of the 3 laps however he... Read more.