Smart is fast

Categories: Blog
The best results are earned by the athletes that have put in the work over an extended period of time. They have learned the value of ‘hurrying slowly’ and that you do what you need to get the result without doing too much.

The weight debate

Categories: Blog
Do you want to look like a 'good' athlete or get the most out of your body and get the best result. Being smart about your body composition when training for Ironman distance events can make a world of difference.

Doing the ‘right’ work at the right time

Categories: Blog
Whether coaching someone purely for swimming or as part of their triathlon training, being at the pool or in the water with them to watch them swim is an essential part to help me give them the ‘right’ work for them as an individual.