MEC: Building Athletes

Momentum Endurance Coaching aims to build your training and racing to help you develop to your best as an endurance athlete.

Individualised coaching and training allows you to get the most out of yourself and reach your potential. Each and every athlete is coached for what they are, an individual. We offer a comprehensive coaching service that promotes individual success within a supportive culture.

We are building athletes to create a new normal.

Training Programs


My swimming has improved from 56min down to 37min for 1.9km

I have been with Michael since Nov 2014 and have found him to be a great coach and a great mate. He puts his athletes first and is always very informative of the short term and long term goals. My swimming has improved from 56min down to 37min for 1.9km. He keeps things simple and I'm looking forward to the journey that lays ahead with Momentum Endurance Coaching.

Adrian, Ironman & 2hr 38min Marathoner April 7, 2016

- Recent Posts -

Freehand vs Tracing - Use the tools then learn to listen to yourself
Over a few conversations I’ve had recently with athletes the question has come up about particular data that can be used in training or racing and if it would be beneficial ...
Cooly Swim & Ultraman Wrap
It was a long weekend of racing and with only 3 athletes we almost hit a total of 50hrs of racing. Monica Liston is back in the groove of training and making full use of he...
Port Mac Wrap & World Championship Selection
It was near perfect conditions on course at Port Macquarie for this years 70.3 and Ironman events with 6 MEC athletes taking to the start line. Kathy Delos Santos was in th...
Challenge Melbourne Wrap
It was a stand out day in terms of conditions on Sunday which resulted in fast racing. With athletes in good form and combining that with favorable conditions the personal bes...

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